#3629
Mentioned in 7 episodes
Healing the Shame That Binds You
Book • 1988
This book explores how toxic shame is the core motivator behind various toxic behaviors such as compulsion, co-dependency, addiction, and the drive to superachieve.
It explains how these behaviors can break down family systems and destroy personal lives.
Bradshaw provides techniques to identify, understand, and address the root causes of shame, and offers methods such as affirmations, visualizations, 'inner voice' and 'feeling' work, and guided meditations to release and heal from this shame.
The book emphasizes the importance of recognizing and working through internalized shame to achieve wholeness and well-being.
It explains how these behaviors can break down family systems and destroy personal lives.
Bradshaw provides techniques to identify, understand, and address the root causes of shame, and offers methods such as affirmations, visualizations, 'inner voice' and 'feeling' work, and guided meditations to release and heal from this shame.
The book emphasizes the importance of recognizing and working through internalized shame to achieve wholeness and well-being.
Mentioned by
Mentioned in 7 episodes
Recommended as one of the deepest books on shame.
35 snips
318 The Real Reason You Can’t Get Organized (And What To Do About It)
Mentioned by Joe Corpus as impactful in his journey of self-acceptance and understanding the consequences of not knowing oneself.
14 snips
289 Self-Awareness (And Why People With ADHD Suck At It)
Mentioned by Sean Croxton as the author and speaker of today's podcast episode on shame and healing.
2159 | John Bradshaw: “Shame is About Being, Guilt is About Doing.”
Recommended by Molly as a helpful resource for self-discovery and recovery from mental health challenges.
mind unveiled part 4: the psyche as a living reality (exploring consciousness and the collective unconscious)
