Kristen Carder, Host of the I Have ADHD podcast, and the host discuss the challenges of consistency with ADHD, letting go of perfectionism, gaining perspective and evaluating priorities, recognizing the need for support and strategies when managing ADHD, embracing inconsistency, and the importance of effective reminders.

Kristen Carder, host of the 'I Have ADHD' podcast and creator of the Focused coaching program, shares her expertise in adult ADHD, particularly in women. She discusses the common misdiagnosis of ADHD as anxiety or depression, and the importance of accurate diagnosis. The conversation dives into personal journeys of coaching, dispelling myths, and the significance of self-acceptance. Kristen offers practical strategies to manage ADHD challenges, while encouraging listeners to embrace their unique organizational styles and strengths.

Perfectionism and ADHD are unravelled in this insightful podcast with Kate and Kristen. They discuss separating worth from performance, childhood trauma's impact, and the fear of failure. Overcoming perfectionism involves self-compassion, understanding rejection sensitivity, and focusing on personal growth. Embracing authenticity, self-care, and journaling are key to navigating ADHD challenges and achieving wellbeing.