Kristen Carder

Kristen Carder, Host of the I Have ADHD podcast, and the host discuss the challenges of consistency with ADHD, letting go of perfectionism, gaining perspective and evaluating priorities, recognizing the need for support and strategies when managing ADHD, embracing inconsistency, and the importance of effective reminders.

Kristen Carder, host of the 'I Have ADHD' podcast and creator of the Focused coaching program, shares her expertise in adult ADHD, particularly in women. She discusses the common misdiagnosis of ADHD as anxiety or depression, and the importance of accurate diagnosis. The conversation dives into personal journeys of coaching, dispelling myths, and the significance of self-acceptance. Kristen offers practical strategies to manage ADHD challenges, while encouraging listeners to embrace their unique organizational styles and strengths.

In a thought-provoking conversation, Kristen Carder, a certified life coach and host of the I Have ADHD Podcast, challenges the notion that ADHD is a superpower. She highlights how this narrative can be harmful and emphasizes the importance of validating struggles. Kristen reveals that procrastination stems from emotional regulation, not laziness, and explains why motivation is unreliable. Instead, she advocates for using purpose and willingness to fuel actions and encourages building emotional resilience to face discomfort. A must-listen for anyone navigating ADHD!