Kristen Carder, Host of the I Have ADHD podcast, and the host discuss the challenges of consistency with ADHD, letting go of perfectionism, gaining perspective and evaluating priorities, recognizing the need for support and strategies when managing ADHD, embracing inconsistency, and the importance of effective reminders.

Kristen Carder, host of the 'I Have ADHD' podcast and creator of the Focused coaching program, shares her expertise in adult ADHD, particularly in women. She discusses the common misdiagnosis of ADHD as anxiety or depression, and the importance of accurate diagnosis. The conversation dives into personal journeys of coaching, dispelling myths, and the significance of self-acceptance. Kristen offers practical strategies to manage ADHD challenges, while encouraging listeners to embrace their unique organizational styles and strengths.

In this engaging discussion, Kristen Carder, an ADHD expert and host of the 'I Have ADHD' podcast, shares her journey of overcoming emotional abuse. She highlights the challenges faced by neurodivergent individuals in toxic family dynamics, emphasizing the importance of compassion. Kristen discusses the pervasive control in institutional systems and its impact on personal freedom. Through her insights, she sheds light on the intricate relationship between narcissism and personal identity, while stressing the significance of breaking unhealthy parenting patterns for future generations.