ClutterBug - Organize, Clean and Transform your Home & Life

Is it Adult ADHD or Overwhelm? | Clutterbug Podcast # 249

Nov 18, 2024

Kristen Carder, host of the 'I Have ADHD' podcast and creator of the Focused coaching program, shares her expertise in adult ADHD, particularly in women. She discusses the common misdiagnosis of ADHD as anxiety or depression, and the importance of accurate diagnosis. The conversation dives into personal journeys of coaching, dispelling myths, and the significance of self-acceptance. Kristen offers practical strategies to manage ADHD challenges, while encouraging listeners to embrace their unique organizational styles and strengths.

55:14

Creator website

Episode guests

Kristen Carder

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Adult ADHD is often misdiagnosed in women, leading to confusion with anxiety or depression and hindering proper treatment.

Building self-trust and establishing clear rules can significantly help individuals with ADHD enhance their organization and decision-making skills.

Deep dives

Understanding ADHD Diagnosis in Women

ADHD is often underdiagnosed or misdiagnosed in women, with many attributing their struggles to anxiety or depression rather than recognizing the condition. The speaker, who was diagnosed five years ago, shares their journey of understanding that disorganization and procrastination are symptoms of ADHD, not indicators of laziness or poor self-discipline. Conversations with experts highlight the lack of awareness around adult ADHD and the importance of proper diagnosis. This new perspective sheds light on the challenges many women face, allowing them to seek help instead of attributing their difficulties to personal failings.

Intro

3min

The Journey to ADHD Coaching: From Passion to Profession

4min

Understanding Adult ADHD: Myths and Realities

19min

Transforming Chaos into Order

4min

Building Self-Trust in ADHD

8min

Navigating ADHD: Embracing Challenges and Discovering Strengths

5min

Understanding ADHD: Beyond the Superpower Myth

13min

Have you ever wondered if your struggles with organization, time management, or procrastination might be something more? Five years ago, I discovered that my challenges weren’t about discipline—they were symptoms of ADHD. Today, I’m joined by Kristen Carder, host of the I Have ADHD podcast and creator of the Focused coaching program. Together, we’ll explore why adult ADHD—especially in women—is often misdiagnosed, how to identify it, and practical strategies to live a fulfilling life. Whether you're feeling overwhelmed or questioning if ADHD could be a factor, this episode offers clarity and hope.

Learn more about Kristen here: https://ihaveadhd.com/

Listen to Kristen's Podcast here: https://ihaveadhd.com/podcast/

Check out Kristen on Facebook: https://www.facebook.com/ihaveadhdpodcast

Check out Kristen on Instagram: https://www.instagram.com/i.have.adhd.podcast/

Check out Kristen on YouTube: https://www.youtube.com/@I.have.adhd.podcast

#adultadhd #adhd #doyouhaveadhd

You can find more Clutterbug content here:

Website: http://www.clutterbug.me

YouTube: https://www.youtube.com/@clutterbug

TikTok: https://www.tiktok.com/@clutterbug_me

Instagram: https://www.instagram.com/clutterbug_me/

Facebook: https://www.facebook.com/Clutterbug.Me/