Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast Is it Adult ADHD or Overwhelm? | Clutterbug Podcast # 249
Nov 18, 2024
Kristen Carder, host of the 'I Have ADHD' podcast and creator of the Focused coaching program, shares her expertise in adult ADHD, particularly in women. She discusses the common misdiagnosis of ADHD as anxiety or depression, and the importance of accurate diagnosis. The conversation dives into personal journeys of coaching, dispelling myths, and the significance of self-acceptance. Kristen offers practical strategies to manage ADHD challenges, while encouraging listeners to embrace their unique organizational styles and strengths.
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Kristen's Journey to ADHD Coaching
- Kristen Carder's journey into ADHD coaching began with a tutoring center.
- Parents of her ADHD students started confiding in her about their own struggles, leading her to create resources and ultimately, her coaching career.
ADHD Exacerbates Existing Problems
- ADHD doesn't create unique problems; it amplifies common ones.
- While everyone experiences forgetfulness or impulsivity, these issues become debilitating and persistent across multiple life areas with ADHD.
Misdiagnosis Example
- Kristen's son's initial ADHD-like symptoms stemmed from OCD.
- This highlights the importance of professional diagnosis to identify the root cause of issues, as treating the OCD resolved his other symptoms.