Hacking Your ADHD The Value of Inconsistency with Kristen Carder
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Apr 17, 2023 Kristen Carder, Host of the I Have ADHD podcast, and the host discuss the challenges of consistency with ADHD, letting go of perfectionism, gaining perspective and evaluating priorities, recognizing the need for support and strategies when managing ADHD, embracing inconsistency, and the importance of effective reminders.
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Embrace Inconsistency, Focus on Persistence
- Instead of aiming for unattainable consistency, embrace inconsistency.
- Focus on persistence by repeatedly trying, even if you fail.
The Challenge of Consistency with ADHD
- Consistent effort can be challenging for individuals with ADHD.
- They often experience shame and self-judgment when they fail to meet expectations of consistency.
Overcoming Perfectionism
- William Curb tied his self-worth to his productivity, leading to a lack of self-worth due to perfectionism.
- He overcame this by embracing imperfection in small ways, like using different colored pens and accepting missed days in his journal.