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5min chapter
The Value of Inconsistency with Kristen Carder
Hacking Your ADHD
The Challenges of Consistency with ADHD
This chapter explores the difficulties of maintaining consistency when you have ADHD, including personal experiences with podcasting and the struggle of setting and attaining consistent goals. The speakers discuss the shame and self-judgment that can arise when they fail to meet their expectations, and the importance of reframing the idea of imperfection.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode