This book explores how toxic shame is the core motivator behind various toxic behaviors such as compulsion, co-dependency, addiction, and the drive to superachieve. It explains how these behaviors can break down family systems and destroy personal lives. Bradshaw provides techniques to identify, understand, and address the root causes of shame, and offers methods such as affirmations, visualizations, 'inner voice' and 'feeling' work, and guided meditations to release and heal from this shame. The book emphasizes the importance of recognizing and working through internalized shame to achieve wholeness and well-being[2][4][5].
Growing up amidst the chaos of a turbulent family life in Detroit, Dwayne Barnes discovered a lifeline in the form of creative expression. His journey from a tumultuous childhood to the bright lights of Hollywood is nothing short of remarkable. During our conversation, Dwayne opens up about how acting became his sanctuary, a place where he could channel the dysfunction of his upbringing into something beautiful and transformative. His debut book, "Their Eyes Were Never on Me," is a raw exploration of self-addiction and limiting beliefs, offering a beacon of hope for those eager to break free from their own chains.
Our discussion with Dwayne shines a light on the intricate balance between family challenges and career aspirations. He shares candid reflections on the sacrifices made by loved ones, including a grandmother's unwavering support amidst addiction struggles. Navigating the pressure of Hollywood, Dwayne faced the daunting task of starring in roles that eerily mirrored his own life’s trials. Despite being surrounded by the glamor and allure of fame, he unveils the real-life personal battles and healing processes that unfolded behind the scenes, including the realization of personal issues, obstacles in therapy, and the unyielding quest for resilience.
In this episode, you will hear:
- Dwayne Barnes' transformative journey from a turbulent childhood in Detroit to success in Hollywood
- Acting as a sanctuary; channeling his chaotic upbringing into creative expression
- Insights from his book "Their Eyes Were Never on Me," exploring self-addiction and breaking limiting beliefs
- The role of family dynamics and sacrifices, including the support of his grandmother, in his journey
- Navigating the pressures of fame while facing personal challenges and healing processes
- Embracing creativity and spirituality as tools for authentic growth and empowerment
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Supporting Resources:
http://www.authordwaynebarnes.com/
NovusMindfulLife.com
Episode Credits
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The Addicted Mind Podcast 
