#18773
Mentioned in 3 episodes
Complex PTSD
From Surviving to Thriving
Book • 2013
This book provides a detailed roadmap for healing from CPTSD, emphasizing self-compassion, self-reparenting, and managing emotional flashbacks.
It categorizes trauma survivors into four types—fight, flight, freeze, and fawn—and offers practical strategies for recovery.
Walker shares personal anecdotes and case studies to illustrate his concepts, making the book relatable and hopeful for those seeking recovery.
It categorizes trauma survivors into four types—fight, flight, freeze, and fawn—and offers practical strategies for recovery.
Walker shares personal anecdotes and case studies to illustrate his concepts, making the book relatable and hopeful for those seeking recovery.
Mentioned by
Mentioned in 3 episodes
Recommended by Kristen Carder to understand emotional experiences of those with relational wounding.
36 snips
305 Boredom is the Price of Success—Are You Willing to Pay It?
