I Have ADHD Podcast 307 SOS: What to Do When Life (or You) Get in the Way of Getting Sh*t Done
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Mar 18, 2025 Life can throw curveballs, especially when you have ADHD. Discover practical strategies to bounce back from disruptions without guilt. Delve into fascinating research explaining why exercise can be especially challenging for ADHD brains. Explore emotional regulation techniques for parents navigating intense feelings and learn about a supportive community to help overcome motivation hurdles. Plus, embrace self-compassion and mindfulness techniques to stay on track despite interruptions. Tune in for tools to turn setbacks into comebacks!
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Parenting with ADHD
- Parents with ADHD often struggle with emotional regulation, impacting their parenting.
- Join Kristen Carter's masterclass to learn ADHD-friendly emotional regulation tools.
Illness Interrupting Follow Through
- Kristen Carter shares her experience of teaching a course on follow-through while falling sick.
- This highlights the difficulty of following through, especially when life throws curveballs.
Acceptance Over Shame
- Accept interruptions and setbacks as part of life, not personal failures.
- Avoid spiraling into shame and self-blame, as it hinders recovery and momentum.