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I Have ADHD Podcast
307 SOS: What to Do When Life (or You) Get in the Way of Getting Sh*t Done
Mar 18, 2025
Life can throw curveballs, especially when you have ADHD. Discover practical strategies to bounce back from disruptions without guilt. Delve into fascinating research explaining why exercise can be especially challenging for ADHD brains. Explore emotional regulation techniques for parents navigating intense feelings and learn about a supportive community to help overcome motivation hurdles. Plus, embrace self-compassion and mindfulness techniques to stay on track despite interruptions. Tune in for tools to turn setbacks into comebacks!
47:50
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Quick takeaways
- Understanding emotional regulation is vital for parents with ADHD to respond intentionally rather than react impulsively, fostering healthier relationships with their children.
- Individuals with ADHD face specific barriers to physical activity, highlighting the need for tailored strategies to overcome emotional and executive dysfunction challenges.
Deep dives
The Emotional Rollercoaster of Parenting with ADHD
Parents with ADHD often experience extreme emotional fluctuations that impact their parenting. One moment they may feel calm and engaged, while the next, they can become overwhelmed or irritable. This unpredictability can confuse children, leading to feelings of guilt and shame for the parents. Understanding and improving emotional regulation is crucial for being a 'good enough' parent, allowing them to respond intentionally rather than react impulsively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode