307 SOS: What to Do When Life (or You) Get in the Way of Getting Sh*t Done
I Have ADHD Podcast
Embracing Interruptions and Mindful Movement
This chapter delves into dealing with interruptions in plans, advocating for self-acceptance and mindful breathing techniques in stressful situations. Listeners are encouraged to adopt a 'day one' mentality, prioritizing self-gift over societal pressures in their approach to exercise and personal goals.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
