307 SOS: What to Do When Life (or You) Get in the Way of Getting Sh*t Done
I Have ADHD Podcast
Navigating Interruptions: Embracing Self-Compassion in ADHD
This chapter delves into the unique difficulties faced by individuals with ADHD in sustaining task momentum amidst interruptions. It advocates for self-compassion and mindfulness, using the metaphor of a steam train to illustrate the challenges and strategies for overcoming setbacks.
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