I Have ADHD Podcast
310 ADHD & Friendships, Part 2: The ADHD Friendship Mistakes No One Talks About
Apr 8, 2025
Making friends as an adult with ADHD can feel like a rollercoaster ride. The discussion focuses on the common pitfall of speeding through friendships and the importance of pacing yourself. Practical skills like active listening and assessing boundaries are shared to help create more fulfilling connections. Listeners learn how slowing down can deepen trust and enhance relationships. The conversation emphasizes that meaningful friendships don’t have to be chaotic and can flourish with patience and genuine interaction.
48:19
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Quick takeaways
- Adults with ADHD should practice slowing down in friendships to foster deeper trust and meaningful connections over time.
- Cultivating curiosity through active listening enhances social interactions and helps in establishing reciprocal relationships.
Deep dives
The Challenges of Making Friends with ADHD
Creating friendships can be particularly difficult for adults with ADHD due to their unique neurodevelopmental traits. Impulsivity and emotional intensity often lead to rapid bonding with new acquaintances, which can backfire if trust is not established over time. ADHD individuals may rush into sharing personal information too soon, increasing the risk of entangling themselves with inappropriate or unhealthy connections. It’s crucial to recognize these patterns and understand that slowing down is necessary to form meaningful and sustainable relationships.
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