I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
4 snips
Feb 7, 2019 • 26min
6 Living with Vision
Vision is the picture you have in your mind of what you want your life to be. It's the destination. The end goal. Unfortunately those of us with ADHD pretty much suck at living with a vision. But don't worry, I've got some tips for ya!
Jan 31, 2019 • 19min
5 Shame
So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you to let go of shame and change your thinking so that you can begin to make positive changes in your life! Warning: I get super vulnerable in this episode. Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support.
Jan 24, 2019 • 23min
4 Tidying Up
I thought I hated Marie Kondo's Netflix show, Tidying Up, but I've changed my mind. Find out which of Marie's tricks we ADHDers can use as we attempt to declutter our homes. If you've got piles everywhere, this episode is for you. The clutter is a constant struggle, isn't it? It is for me! Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support.
9 snips
Jan 17, 2019 • 29min
3 Owning Your Diagnosis
Your life won't improve until you accept and own your diagnosis. That's when the party really starts. It’s taken me several years to really change my thinking about ADHD. Once I changed my thinking, I could change my actions and improve my life, and you can, too. That’s actually psychology 101 – your thoughts determine your feelings. Your feelings determine your actions your actions determine your results. So if you want different results, it’s time to think different thoughts.You can read more about my diagnosis experience HERE. Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support.
12 snips
Dec 18, 2018 • 24min
2 Crucial Info My Doc Never Told Me
Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD. Every podcast episode will be filled with education, encouragement, and support for adults with ADHD. I'll help you understand your unique brain and implement systems to help you reach your potential. Here's the gist: Episode 2 is all about your frontal lobe and executive functioning and why you should care about both. It's life-changing information regarding adult ADHD that my doctor never told me! Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support!
28 snips
Dec 14, 2018 • 28min
1 What Does Adult ADHD Look Like?
Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD. Every podcast episode will be filled with education, encouragement, and support for adults with ADHD. I'll help you understand your unique brain and implement systems to help you reach your potential.You know I have ADHD, right? So the thought of writing detailed show notes for every single podcast episode is laughable. It’s just not going to happen.You're here to listen to the podcast anyway, not read boring show notes, right? Symptoms ListDiagnostic CriteriaCoaching for adults with ADHDCome hang out with me on Instagram
