I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
14 snips
Dec 5, 2019 • 20min
35. 5 Things You Need INSTEAD of Motivation
Forget motivation! Discover five essential alternatives that can drive success, especially for those with ADHD. Explore personal experiences revealing how emotions like fear can impact productivity. Learn strategies to define your goals without reliance on fleeting motivation. Embrace determination and the inevitability of failure as part of growth. Shift your focus to clarity of vision and resilience for a more stable path to achievement.
13 snips
Nov 22, 2019 • 1h 13min
34 Parenting with ADHD with our friend Laura
This conversation dives into the realities of parenting with ADHD, featuring candid and relatable stories. Kristen and Laura share hilarious yet embarrassing moments that normalize ADHD-related mishaps. They explore practical systems like calendar management, discuss coping strategies for meltdowns, and emphasize the importance of self-care for parents. The hosts also confront feelings of guilt about parenting expectations and offer realistic advice for neurodivergent families. It’s a refreshing take on the challenges and joys of ADHD parenting.
10 snips
Nov 15, 2019 • 34min
33 Saying No
Saying no can be a real struggle, especially for those with ADHD. The hosts dive into the reasons why it’s crucial to master this skill for staying focused. They share personal stories about overcoming the emotional turmoil of declining commitments. Emphasizing boundaries, they remind listeners to align decisions with their values. Ultimately, embracing the power of no is framed as a path to authenticity, personal growth, and respect for one’s own time and energy.
24 snips
Nov 8, 2019 • 35min
32 ADHD and Failure
The struggle with unrealistic expectations often clouds self-acceptance for those with ADHD. Exploring failure as a learning opportunity encourages personal growth. Negative self-beliefs can be transformed into affirmations, empowering individuals to rethink their setbacks. By embracing failure and cultivating curiosity, listeners learn to reframe goals and analyze challenges. This journey seeks to shift perceptions, fostering resilience and encouraging a scientific approach to growth.
20 snips
Nov 1, 2019 • 55min
31 ADHD + Autism Spectrum Disorder with Laura Brooke
In this engaging discussion, Laura Brooke, a professional organizer and neurodivergent advocate, shares her experience with ADHD and her recent autism spectrum disorder diagnosis. She reveals how her son's diagnosis led her to seek answers about her own identity. Laura explains key differences between ADHD and ASD, including social experiences and sensory issues. She debunks myths around autism, emphasizes the importance of female perspectives, and discusses the benefits of formal diagnosis while offering practical advice for those considering evaluation.
9 snips
Oct 25, 2019 • 28min
30 ADHD and Neuroplasticity
The host shares their personal journey with ADHD, emphasizing the resilience required to navigate challenges like brain fog. They discuss the importance of embracing imperfection, highlighting that 'B minus work' can still make a difference. The transformative power of neuroplasticity is explored, showcasing powerful success stories from a cognitive development perspective. Listeners learn how altering thoughts and routines can lead to positive changes, encouraging perseverance and professional support for personal growth.
20 snips
Oct 11, 2019 • 29min
29 How to Get an ADHD Diagnosis
Curious about getting an ADHD diagnosis? Discover practical tips for finding the right clinician, including leveraging referrals and navigating insurance hurdles. Learn what to prepare for your diagnostic appointment, like symptom lists and childhood history. Key adult ADHD symptoms are highlighted, helping you identify if you might be impacted. Lastly, understand when it's time to seek a second opinion, especially if initial feedback is dismissive. Empower yourself with the knowledge to start your journey!
9 snips
Sep 27, 2019 • 20min
28 Celebrities With ADHD: If THEY Can Do It, WE Can Do It
Get inspired by stories of famous individuals thriving with ADHD! From elite athletes like Simone Biles to inventive minds like Bill Gates, discover how they harness their challenges. The discussion emphasizes embracing ADHD with support, treatment, and determination. Avoiding victimhood and entitlement is key, as listeners are encouraged to raise their standards. With a powerful list of celebrities showcasing what’s possible, the message is clear: if they can do it, so can you!
26 snips
Sep 20, 2019 • 31min
27 ADHD Habits
Discover practical strategies for managing ADHD habits through personal stories and insights. Embrace the importance of flexibility and self-care in routines. Learn to rethink traditional views on habits and the conscious effort required to build them. Daily decisions, external reminders, and visual cues play crucial roles in fostering healthier choices. It's all about creating a supportive environment to thrive!
10 snips
Sep 11, 2019 • 21min
26 Thought Downloads: Next Level Stuff!
The host returns refreshed, sharing insights from her two-month hiatus. She discusses the complexities of parenting with ADHD, highlighting the transformative effects of medication. The importance of 'thought downloads' is introduced, showing how awareness of thoughts enhances emotional clarity. Mindfulness techniques are explored, promoting personal growth and better task management. A humorous anecdote illustrates the power of distinguishing helpful from misleading thoughts, encouraging daily practices for improved self-awareness.
