Understanding Motivation for ADHD

Traditional beliefs about ADHD suggest that individuals have lower dopamine levels, but recent research indicates that the concentration of dopamine transmitters may be higher. This higher density results in ineffective dopamine distribution, leading to inconsistent feelings of motivation. Many adults with ADHD experience bursts of productivity when motivation strikes, often feeling at a loss when it disappears. Recognizing that motivation is not a reliable constant can help individuals understand their productivity patterns and develop strategies to work around this unpredictable aspect of their condition.