I Have ADHD Podcast 26 Thought Downloads: Next Level Stuff!
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Sep 11, 2019 The host returns refreshed, sharing insights from her two-month hiatus. She discusses the complexities of parenting with ADHD, highlighting the transformative effects of medication. The importance of 'thought downloads' is introduced, showing how awareness of thoughts enhances emotional clarity. Mindfulness techniques are explored, promoting personal growth and better task management. A humorous anecdote illustrates the power of distinguishing helpful from misleading thoughts, encouraging daily practices for improved self-awareness.
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First Medicated Summer Transformation
- Kristin describes her first medicated summer as a mom of three and calls it magical.
- She noticed reduced emotional reactivity and better ability to show up for family and tasks.
Coaching Changed Her Trajectory
- Kristin started regular life coaching in May and found it life changing by mid-September.
- She recommends coaching especially for higher-functioning adults with ADHD after therapy.
Thoughts Drive Results Chain
- Kristin emphasizes that unrecognized thoughts still shape feelings, actions, and results.
- She frames the chain: thoughts create feelings, feelings drive actions, and actions drive results.