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6min chapter
26 Thought Downloads: Next Level Stuff!
I Have ADHD Podcast
Navigating Thoughts: The Power of Awareness and Intentionality
This chapter highlights the critical need to differentiate between helpful and misleading thoughts, especially for individuals with ADHD. Through a humorous client anecdote, the speakers advocate for daily thought downloads as a method to enhance self-awareness and decision-making.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode