I Have ADHD Podcast 33 Saying No
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Nov 15, 2019 Saying no can be a real struggle, especially for those with ADHD. The hosts dive into the reasons why it’s crucial to master this skill for staying focused. They share personal stories about overcoming the emotional turmoil of declining commitments. Emphasizing boundaries, they remind listeners to align decisions with their values. Ultimately, embracing the power of no is framed as a path to authenticity, personal growth, and respect for one’s own time and energy.
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Impulsivity Drives Unintended Yeses
- ADHD makes impulsive yes-decisions common because stopping to reflect doesn't come naturally.
- Without a clear vision, people drift and say yes to anything dopamine-inducing.
People-Pleasing Overrides Personal Priorities
- People-pleasing and fear of others' discomfort often cause us to say yes against our interest.
- Prioritizing others' feelings leads to decisions that don't align with our goals.
Leaving A Paid Group After Reassessing Value
- Kristin joined a paid group that later felt like a poor return on her time and energy.
- She realized weekly three-hour meetings were no longer worth the investment.