Setting Realistic Goals for ADHD

Understanding how to set realistic goals is essential for adults with ADHD, as they often struggle with the overwhelming nature of large objectives. Instead of fixating on the ultimate goal, it is more effective to break it down into smaller, manageable steps. For example, rather than focusing solely on the goal of running a marathon, one could start with smaller segments like running a half-mile, which feels more achievable. This approach not only reduces confusion but also helps to sustain motivation and progress, making the goal seem attainable over time.