I Have ADHD Podcast 38 How to Prioritize with ADHD
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Jan 7, 2020 Setting priorities can be a challenge, especially for those with ADHD. The discussion highlights the importance of aligning tasks with personal values to escape feelings of overwhelm. Practical strategies are provided to help visualize a future that reflects defined priorities. Mastering prioritization through identifying personal values not only enhances decision-making but also alleviates the fear of missing out. Tune in for insights that can empower listeners to make confident choices!
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Re-recording After Tech Failure
- Kristin recounts re-recording the episode after a technical failure and how she used 'massive action' to avoid paralysis.
- She contrasts past paralysis with current persistence to emphasize consistent effort.
Everything Feels Equally Important
- Adults with ADHD often perceive every task as equally urgent and important which makes prioritizing feel impossible.
- Accepting this baseline reality frees you to build systems rather than blame yourself.
Pick Five Core Values
- Decide your core values and constrain them to about five to create real filtering power.
- Choose values quickly, validate your choice, and refuse to shame yourself for imperfection.