I Have ADHD Podcast cover image

I Have ADHD Podcast

41 ADHD and Decision Making

Jan 28, 2020
30:50
Snipd AI
Challenges of decision-making for adults with ADHD, the fear of making the wrong choice, tips for empowering decision-making, the first steps in making great decisions, making powerful decisions and the importance of pivoting.
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Podcast summary created with Snipd AI

Quick takeaways

  • Decisions for individuals with ADHD can feel laborious and time-consuming, leading to a tendency to avoid making decisions altogether.
  • Choosing options that align with personal values can create happiness and fulfillment regardless of the specific outcome.

Deep dives

The Struggle with Decision-Making for Adults with ADHD

Adults with ADHD often struggle with decision-making due to their impaired executive functioning. Decisions can feel laborious and time-consuming, leading to a tendency to avoid making decisions altogether. Living life on default becomes a common approach, resulting in a lack of control over one's circumstances. However, by understanding the concept of decision-making and implementing effective strategies, individuals with ADHD can experience positive changes in their lives.

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