I Have ADHD Podcast 37 ADHD and Reflection: Reviewing 2019
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Dec 30, 2019 The host reflects on the highs and lows of 2019, emphasizing why intentional reflection is vital for adults with ADHD. She shares the challenges of launching her podcast and celebrates the joy of motherhood. Notably, she confronts entitlement in her work approach and reviews her financial goals, celebrating over $100k earned. The discussion also covers investing in personal growth, cutting back on alcohol for clarity, and setting modest exercise goals. She concludes with gratitude for change and invites listeners to join her new coaching initiative.
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Reflection Counters ADHD Blindspots
- ADHDers are not naturally self-reflective and often miss the step-by-step path to how they arrived somewhere.
- Bringing intentional awareness and reflection counters forgetfulness and unconscious drifting.
Launching The Podcast Was Hard
- Kristen struggled to start this podcast due to technical learning and fear of failure.
- She recorded her first episode many times and felt imposter syndrome before launching.
Learning To Enjoy Motherhood
- Kristen is most proud of learning to enjoy being around her three rambunctious boys.
- She deliberately changed thoughts and expectations to enjoy motherhood more.