36 Emotional Dysregulation: What To Do When You're Triggered

Discover practical steps to regain your composure when triggered by others. Explore the emotional challenges unique to adults with ADHD and the value of personal stories in navigating these struggles. Uncover a five-step framework for managing emotional responses and the importance of self-care. Delve into personal journeys that illustrate how to handle criticism and cultivate self-validation. This insightful discussion emphasizes the need for emotional management tools and support for those facing similar experiences.