I Have ADHD Podcast 36 Emotional Dysregulation: What To Do When You're Triggered
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Dec 13, 2019 Discover practical steps to regain your composure when triggered by others. Explore the emotional challenges unique to adults with ADHD and the value of personal stories in navigating these struggles. Uncover a five-step framework for managing emotional responses and the importance of self-care. Delve into personal journeys that illustrate how to handle criticism and cultivate self-validation. This insightful discussion emphasizes the need for emotional management tools and support for those facing similar experiences.
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Emotional Dysregulation Is Central To ADHD
- Emotional dysregulation is a core consequence of ADHD, not just attention problems.
- Recognizing it reframes intense reactions as treatable brain-based issues.
Triggered By Criticism On Facebook
- Kristin describes being instantly triggered by a critical Facebook comment about her program.
- She felt chest heat, anger, and urges to retaliate before using coping tools.
Meet Basic Needs Before Responding
- Do basic self-care first: eat, drink, shower, and take medication before reacting.
- Meeting physical needs reduces emotional intensity and improves judgment.