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21min chapter
36 Emotional Dysregulation: What To Do When You're Triggered
I Have ADHD Podcast
Managing Emotional Triggers: A Guide for Adults with ADHD
This chapter explores the challenges of emotional dysregulation faced by adults with ADHD, highlighting personal experiences with triggers and self-doubt. It offers practical steps for managing emotional responses and underscores the significance of self-care and introspection.
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