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Jessica's ADHD Diagnosis Story
- Jessica Heimsoff shares her ADHD journey, not diagnosed until adulthood despite strong school performance.
- She struggled post-college with lack of structure, leading to self-diagnosis and eventual clinical confirmation at 27.
Thoughts Drive Actions Insight
- Strategies alone helped Jessica reduce pressure but didn't create lasting progress.
- She found lasting change through thought work linking feelings to actions, transforming her approach.
Feel Emotions, Still Act
- You can feel negative emotions and still complete tasks without self-judgment.
- Feeling emotions does not have to stop you from accomplishing your plans.