The Power of Thought Management for ADHDers

I think what where we usually try to start as ADHDers, especially if we love self-help like I do is to start in the moment and try to be feeling big emotions and managing our thoughts. And where we miss over is creating a purposeful practice to work on accessing our thoughts and feelings daily if possible. Instead of expecting yourself to just learn that your thoughts create your actions and then to fix it in the moment. Yeah. So I believe that every single ADHD or out there can do this, can start to slow down and learn about what thoughts are creating, what actions and how they can actually change that. How they can challenge those beliefs and stop believing the things that are giving