How to Accept the Full Spectrum of Human Emotion

I think a lot of people think when we start talking about thoughts, feelings, actions and really working on choosing new thoughts and thinking on purpose. I think especially at first a lot of my clients are like, so am I just supposed to feel like a magical unicorn like all the time because that what you're really saying. And I think you explained it so beautifully where it's like, no, you accept the full spectrum of human emotion. You just don't let it paralyze you.