I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
13 snips
Apr 23, 2019 • 34min
16 Major Brain Hack!
This is the number one brain hack I have encountered – I use it in my own life and try to get EVERY ADHDER I know to do it, too. ***WARNING I AM OFF MY MEDS FOR THIS EPISODE!!!***
Apr 16, 2019 • 43min
15 What To Do When You're Not OK
Ever have those days (or weeks) when you’re just not OK and you’re not sure WHY? Yeah, me too. Let’s talk about some practical strategies to overcoming intermittent depression.
Apr 9, 2019 • 29min
14 Small Steps, Big Changes
Based on the book Atomic Habits, let’s chat about how our small steps can lead to huge changes. And OH HOW WE AVOID those small methodical steps, don’t we?!
10 snips
Apr 2, 2019 • 50min
13 Relationships Part 2 (10 ways to be great at them)
Hey it's just me over here dropping some truth bombs about relationships! I hope this episode is super helpful to you as you interact with the people that you love!
7 snips
Mar 21, 2019 • 42min
12 Relationships Part 1
This is the first in a series of episodes on relationships. This is for MEN AND WOMEN - it is not a touchy feely episode, so make sure to listen. This is the foundation for the tips and tricks and hacks that you're all wanting!
Mar 14, 2019 • 33min
11. 5 Life-Changing Beliefs
Life changing! If you are not getting results in your life that you are happy with or proud of, you need to change your thoughts. visit www.ihaveadhd.com/5beliefs for show notes and additional resources Thanks for listening - it means the world to me
Mar 7, 2019 • 44min
10 Money Money Money
Suck at managing your money? Join the club. Let's chat about it - here's some really practical advice. Visit www.ihaveadhd.com/money for more resources
Mar 1, 2019 • 35min
9 Emotional Explosions
Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts call it emotional dysregulation. This episode is primarily about anger and frustration.[I will do an episode on anxiety and depression soon!]Please visit www.ihaveadhd.com/emotions for all of the resources used in this episode.
13 snips
Feb 21, 2019 • 37min
8. 5 Tips to Setting and Achieving Goals
No idea how to set or achieve goals? I feel ya! Here are 5 practical tips you can apply today to get started on crushing those goals!
Feb 14, 2019 • 32min
7 Grocery Shopping Tips for Dopamine-Depleted Brains
Do you hate grocery shopping as much as I do? Why do the "easy" things in life seem so hard for you and me? One word: dopamine. Let's commiserate about how much we hate mundane tasks!
