Understanding Emotional Agency

Emotional agency refers to the ability to control and influence one’s emotions, a concept often misunderstood by many, including the speaker. Traditionally, individuals might view emotions as reactions to external stimuli, leading to feelings of being victimized by negative emotions. The speaker emphasizes that thoughts are the true drivers of feelings, leading to the idea that one can consciously choose how to respond emotionally to situations. This realization empowers individuals to take charge of their emotional experiences rather than passively experiencing them.