AI Snips
Chapters
Transcript
Episode notes
Learning By Failing Publicly
- Kristen describes launching her Focus program and failing publicly while learning to run it.
- She frames those early mistakes as part of evolving into a better version of herself.
Shame Comes From Broken Self-Rules
- Shame is contempt for ourselves when we fall short of our own standards rather than an objective wrongdoing.
- Many everyday misses (messy house, oversleeping) trigger shame because we set those internal rules.
Feelings Drive Action Or Inaction
- Feelings drive our actions or inaction, so emotions are the proximal cause of behavior.
- Kristen highlights that shame specifically leads to avoidance and procrastination every time.