Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
How to Manage Negative Emotions
02:25 • 3min
How to Deal With Negative Emotions
05:02 • 3min
The Power of Shame
07:48 • 3min
The Importance of Shame
10:33 • 2min
The Shame Spiral
12:49 • 3min
How to Deal With Shame
16:04 • 3min
How to Find Shame
18:59 • 2min
How to Process Negative Emotion
21:08 • 4min
How to Process Negative Emotion
25:08 • 3min