4min chapter

I Have ADHD Podcast cover image

48 ADHD & Shame (again)

I Have ADHD Podcast

CHAPTER

How to Process Negative Emotion

"I'm going to just take it along with me. That's a concept that I learned from my coach Brooke," she said of negative emotion. "Sometimes we have got a ton of negative emotion that we're carrying around and we need like a really big like Louis Vuitton bag."

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