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48 ADHD & Shame (again)
I Have ADHD Podcast
The Shame Spiral
A couple of weeks ago, Greg was noticing that he was getting very behind on his work. He got stuck in the social media vortex of like Facebook videos and my house got messier than usual. "I woke up in a total shame spiral,"Greg said. 'All of the ways that I've showed up as an imperfect human were just like flashing before my eyes'
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