How to Deal With Shame

I noticed that I woke up in a shame spiral and it wasn't a pretty morning. We're feeling contempt for ourselves because we haven't met our own standards. Just because the negative emotion is here does not mean that something is wrong. It's just very, very normal. Here are the options that you have when you feel negative emotion. You can resist it or react to it. You can avoid it or you can allow it. Resist, react, avoid, allow.