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Emotions always lead to our actions. So…want to stop avoiding? Wish you could stop procrastinating? Sick of getting stuck on social media? The secret is to learn how to feel and process your negative emotion.
Also - we chat about the 3 types of emotions. Which ones are useful and which are indulgent.
www.ihaveadhd.com/focused for coaching for adults with ADHD.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode