I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
Aug 4, 2020 • 57min
67 Change IS Possible for ADHD Adults
Explore inspiring journeys of change from individuals with ADHD. Discover personal stories of overcoming struggles with communication and emotional regulation in relationships. Learn how empowerment stems from making conscious choices and embracing self-acceptance. Celebrate the beauty of inconsistency while navigating personal growth, and witness the transformative power of community support. These insights emphasize that, regardless of past mistakes, real change is possible and achievable for everyone.
8 snips
Jul 28, 2020 • 22min
66 How To Be Consistent
This is probably the most important episode I’ve recorded to date. www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 21, 2020 • 22min
65 ADHD + Buffering
The conversation dives into the concept of buffering, actions we take to avoid uncomfortable feelings, and why recognizing it can be a game-changer for those with ADHD. It explores common buffers like social media, shopping, and food, revealing how they can lead to procrastination while mimicking productivity. Kristen shares personal stories, including her struggles with Instagram, and emphasizes the importance of processing negative emotions. Listeners are given practical steps to identify and combat their own buffering habits.
Jul 14, 2020 • 38min
64 Adult ADHD + Outsourcing
Discover how to strategically outsource tasks you dislike to reclaim your time. Learn why it's okay to ask for help and reject the pressure of perfectionism. Kristen shares practical ways to trade skills and even offers free outsourcing ideas like meal swaps and childcare trades. She emphasizes that hiring professional help can be a worthwhile investment to focus on what you excel at. Embrace imperfection and prioritize your strengths for a more balanced life!
Jul 7, 2020 • 31min
63 Adult ADHD + How to Fail (And Not Let It Break You)
Failure is the most important skill you need to learn if you want to be successful. I know we've talked about it before, but DUDE! If we ADHDers could learn to fail (and be ok), we'd be unstoppable! www.ihaveadhd.com for more adult ADHD resources and info on how to work with me. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 30, 2020 • 19min
62 Adult ADHD + All the Ideas
The conversation delves into the challenge of focusing on one idea amidst ADHD's distractions. It highlights the struggle adults face in sticking to goals, often jumping from one interest to another. By likening ideas to romantic relationships, they stress the significance of commitment for success. Embracing focus is essential to achieving potential, and confronting distractions can lead to greater fulfillment. Discovering how to see an idea through to completion can change everything.
Jun 23, 2020 • 37min
61. 100k in 6 Months – If I Can Do It, YOU Can Do It
Join a candid discussion on entrepreneurial success as a host reveals how she made $100,000 in just six months. Discover five impactful lessons that can transform your business journey, including the importance of creating value and building strong beliefs. Learn why undercharging and over-delivering can turn clients into loyal advocates. The conversation emphasizes personal responsibility and the necessity of investing in yourself to truly thrive. Plus, insights on managing ADHD for better emotional resilience make this a must-listen for aspiring entrepreneurs!
Jun 16, 2020 • 40min
60 Accepting Your Adult ADHD
Explore the critical role of self-acceptance in managing adult ADHD and achieving consistent behavior change. Discover how beating yourself up hinders progress, while understanding inherent worth can transform your mindset. Kristen shares a six-step pathway to acceptance, emphasizing that it's an individual journey. Learn how key traits of ADHD, like time-blindness and impulsivity, shape experiences and interactions. Embrace failure as part of growth and understand that acceptance empowers you to act positively.
10 snips
Jun 9, 2020 • 48min
59 Adult ADHD + Self Confidence
Struggling with self-confidence? Discover how self-concept and identity form the foundation for confidence, especially for adults with ADHD. Learn actionable strategies to overcome negative beliefs and reshape your self-worth. Explore the transformative power of positive self-talk and how it boosts motivation and personal growth. Small, consistent changes can lead to significant improvements in happiness and well-being. Equip yourself with tools to create the results you truly desire in life!
Jun 2, 2020 • 19min
58 Adult ADHD + Permission to Rest
Do you give yourself permission to rest and relax? My guess is that you don’t. Let’s chat about how ADHD adults can peacefully turn their Ferrari brain off to recharge. www.ihaveadhd.com for more adult ADHD resources.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
