I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
Sep 27, 2019 • 20min
28 Celebrities With ADHD: If THEY Can Do It, WE Can Do It
Ready for some inspiration?! Well, here it is. I'm super pumped to share this episode with you! From Simone Biles to Bill Gates - there's nothing we can't do.
18 snips
Sep 20, 2019 • 31min
27 ADHD Habits
Discover practical strategies for managing ADHD habits through personal stories and insights. Embrace the importance of flexibility and self-care in routines. Learn to rethink traditional views on habits and the conscious effort required to build them. Daily decisions, external reminders, and visual cues play crucial roles in fostering healthier choices. It's all about creating a supportive environment to thrive!
Sep 11, 2019 • 21min
26 Thought Downloads: Next Level Stuff!
The host returns refreshed, sharing insights from her two-month hiatus. She discusses the complexities of parenting with ADHD, highlighting the transformative effects of medication. The importance of 'thought downloads' is introduced, showing how awareness of thoughts enhances emotional clarity. Mindfulness techniques are explored, promoting personal growth and better task management. A humorous anecdote illustrates the power of distinguishing helpful from misleading thoughts, encouraging daily practices for improved self-awareness.
Jul 12, 2019 • 17min
25 ADHD and Summertime: A Rant
Anyone else drowning in all of the craziness of summer?
Jun 25, 2019 • 28min
24 ADHD and Motivation: Why we don't have it and how we can get it
Raise your hand if you struggle with motivation! This episode explains why we struggle and some ways to combat it.
4 snips
Jun 11, 2019 • 43min
23 ADHD And The Enneagram
I finally recorded an episode on the enneagram personality types and I could not be more excited to share it with you! I'm obsessed! Go to www.ihaveadhd.com/eg for enneagram resources!
4 snips
Jun 4, 2019 • 26min
22 Money Mindset
Many of us ADHDers are broke. We make impulsive decisions, are in debt, feel that we never have enough, and don't know how to CHANGE. In this episode, I share what I've been learning about having a great money mindset, curb impulsive spending, get out of debt, and create money for myself.
May 21, 2019 • 29min
20 REGRET (5 Steps To Kick It To The Curb)
If I had only been diagnosed soonerIf I had only taken my ADHD seriously soonerIf I only NOT gone into debt or NOT married that person or NOT gotten that tattoo or NOT exploded at my boss or WHATEVER…What is it that you regret? How in the world can we let it go? Here are some simple steps that can help you to accept your past and create a new future for yourself. Find more at www.ihaveadhd.com
7 snips
May 14, 2019 • 26min
19 Your (ADHD) Brain is Your Most Valuable Asset
We spend a lot of time hating on our ADHD brains - but what if your brain is your most valuable asset? The truth of the matter is, your entire life is created by your brain, so investing in your brain is an investment in your entire life. In this episode, I share how I'm choosing to think about my brain differently, and how it's changing everything for me.
May 7, 2019 • 44min
18 How The HECK Do I Organize? With Professional Organizer, Laura Brooke
In this episode, Laura Brooke, professional organizer (who has ADHD) gives us all the practical steps to organizing our space. Think that ADHD and organization don't mix? Think again! You can be organized. Organization is a talent for some, but it's also a skill that can be developed by the rest of us who are just naturally messy people. And of course, Laura was kind enough to put a free printable download together for us. BECAUSE SHE ROCKS. This thing is so practical - print it out and hang it up on your wall to refer to as you tackle your clutter!
