I Have ADHD Podcast cover image

I Have ADHD Podcast

76 You 2.0

Oct 6, 2020
52:01
Snipd AI
Jen, a client who has undergone a remarkable transformation by embracing the concept of her future self, shares her inspiring journey. She discusses how the idea of Gen 2.0 has evolved her perspective on personal development. Through coaching, she highlights strategies for overcoming ADHD-related challenges and emphasizes mental techniques to enhance productivity. Jen also reflects on the importance of community support and self-acceptance in managing emotions and achieving goals, showcasing that meaningful change is entirely within reach.
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Podcast summary created with Snipd AI

Quick takeaways

  • Envisioning a future self empowers individuals with ADHD to adopt proactive habits and mindsets, fostering significant personal growth.
  • Taking full responsibility for one's actions shifts the focus from blame to ownership, promoting a clearer mindset and proactive solutions.

Deep dives

Transformation Through Future Self Concept

Envisioning the future self has proven transformative for individuals navigating ADHD challenges. This concept encourages a focus on who one could become instead of being trapped by current struggles. One client, Jen, realized that by contemplating her future self—Gen 2.0—she could adopt habits and mindsets that align with her goals. This shift has enabled her to actively pursue change and establish proactive measures in her life, allowing her to take concrete steps towards improvement.

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