I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
12 snips
Jan 7, 2020 • 34min
38 How to Prioritize with ADHD
Setting priorities can be a challenge, especially for those with ADHD. The discussion highlights the importance of aligning tasks with personal values to escape feelings of overwhelm. Practical strategies are provided to help visualize a future that reflects defined priorities. Mastering prioritization through identifying personal values not only enhances decision-making but also alleviates the fear of missing out. Tune in for insights that can empower listeners to make confident choices!
Dec 30, 2019 • 33min
37 ADHD and Reflection: Reviewing 2019
visit www.ihaveadhd.com/focused for information on coaching for adults with ADHD.
15 snips
Dec 13, 2019 • 43min
36 Emotional Dysregulation: What To Do When You're Triggered
Discover practical steps to regain your composure when triggered by others. Explore the emotional challenges unique to adults with ADHD and the value of personal stories in navigating these struggles. Uncover a five-step framework for managing emotional responses and the importance of self-care. Delve into personal journeys that illustrate how to handle criticism and cultivate self-validation. This insightful discussion emphasizes the need for emotional management tools and support for those facing similar experiences.
4 snips
Dec 5, 2019 • 20min
35. 5 Things You Need INSTEAD of Motivation
Forget motivation! Discover five essential alternatives that can drive success, especially for those with ADHD. Explore personal experiences revealing how emotions like fear can impact productivity. Learn strategies to define your goals without reliance on fleeting motivation. Embrace determination and the inevitability of failure as part of growth. Shift your focus to clarity of vision and resilience for a more stable path to achievement.
Nov 22, 2019 • 1h 13min
34 Parenting with ADHD with our friend Laura
You asked for it! Here ya go! Definitely NOT the "10 tricks to being a perfect parent" episode that you were probably hoping for, but still valuable and encouraging, I promise.
Nov 15, 2019 • 34min
33 Saying No
Saying no can be a real struggle, especially for those with ADHD. The hosts dive into the reasons why it’s crucial to master this skill for staying focused. They share personal stories about overcoming the emotional turmoil of declining commitments. Emphasizing boundaries, they remind listeners to align decisions with their values. Ultimately, embracing the power of no is framed as a path to authenticity, personal growth, and respect for one’s own time and energy.
9 snips
Nov 8, 2019 • 35min
32 ADHD and Failure
The struggle with unrealistic expectations often clouds self-acceptance for those with ADHD. Exploring failure as a learning opportunity encourages personal growth. Negative self-beliefs can be transformed into affirmations, empowering individuals to rethink their setbacks. By embracing failure and cultivating curiosity, listeners learn to reframe goals and analyze challenges. This journey seeks to shift perceptions, fostering resilience and encouraging a scientific approach to growth.
8 snips
Nov 1, 2019 • 55min
31 ADHD + Autism Spectrum Disorder with Laura Brooke
Our friend Laura Brooke (PHL Organizer) is back to discuss her recent diagnosis of ASD and to give us some insight to how ADHD and ASD differ and how they're the same.
Oct 25, 2019 • 28min
30 ADHD and Neuroplasticity
The host shares their personal journey with ADHD, emphasizing the resilience required to navigate challenges like brain fog. They discuss the importance of embracing imperfection, highlighting that 'B minus work' can still make a difference. The transformative power of neuroplasticity is explored, showcasing powerful success stories from a cognitive development perspective. Listeners learn how altering thoughts and routines can lead to positive changes, encouraging perseverance and professional support for personal growth.
9 snips
Oct 11, 2019 • 29min
29 How to Get an ADHD Diagnosis
How does one acquire an ADHD diagnosis? Here are some very practical tips.
