I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
Dec 8, 2020 • 24min
85 Stop Striving for Perfection
When adults with ADHD set goals, we usually strive for the IDEAL rather than something attainable. This creates MORE failure for us. In this episode we’ll dive into the concept of a minimum baseline and how it will help you to achieve your goals with a much higher success rate!www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 1, 2020 • 17min
84 When You Get Nothing Done
Ever have one of those days where you "lose" 6 hours to spacing out on the couch? When you do, how do you treat yourself? This episode is a deep-dive into self-acceptance. www.ihaveadhd.com for more adult ADHD resourcesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 24, 2020 • 21min
83 Stop Shoulding on Yourself
ADHDers don’t like to be told what to do. So why do we spend so much of our own mental energy telling ourselves that we “should” and “have to” do things? It’s not fun and it’s not working! Today’s episode is a bit of a smackdown. Are you ready? www.ihaveadhd.com for more adult ADHD resources.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 17, 2020 • 37min
82 Overcoming Overwhelm
Navigating overwhelm can feel like a monumental task, especially for those with ADHD. Discover practical strategies to reframe chaotic thoughts and regain control. The focus shifts to the power of self-reflection, helping you assess and understand your emotional state. With structured processes and insightful anecdotes, listeners learn to kick overwhelm to the curb and enhance their overall mental clarity.
Nov 10, 2020 • 23min
81 Capitalize on Your Strengths
I don’t have it all together. There, I said it. In this episode I dive into why it’s important to focus on our strengths and allow ourselves to have areas of weakness. Want to know the 10 things I’ve messed up on recently? Here ya go!www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 3, 2020 • 49min
80 Change Your Mind About Yourself
You can’t hate yourself into improvement. You have to change your mind about yourself first.On today’s episode, I chat with my client and friend Verity Garvey, who went from self-loathing to self-acceptance and is now coaching others to do the same. Be inspired, my friend. If it’s possible for Verity, it’s possible for you.www.ihaveadhd.com for more adult ADHD resources.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Oct 29, 2020 • 1h 4min
Podcast BONUS Adult ADHD Coaching
If you're being medically treated for your ADHD, then coaching can make all the difference in helping you move from point A to point B.This episode is the audio of one of my recent coaching calls. We tackle phone addiction, insecurity at work, and self judgement.Some of my most transformative breakthroughs have been when I’ve listened to OTHER people get coached, and I know this is possible for you, too. www.ihaveadhd.com/focused to join my ADHD coaching membership.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Oct 27, 2020 • 18min
78 Bad Days
I had a REALLY bad day recently and it just so happened to be podcast recording day. I almost didn’t record an episode for you, but thought maybe it would be helpful to share my own bad day with you so that you can learn to process and accept your bad days. You are 100% not alone, ADHDer. I got you.For more adult ADHD resources, visit www.ihaveadhd.com/coachingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4 snips
Oct 20, 2020 • 32min
78 How to Follow Through
Every adult with ADHD wants to learn how to follow through. This episode includes a 4-step process that you can use to become someone who does what they say they’re going to do. Do you identify as reliable? I do. It’s possible for you, too!www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Oct 13, 2020 • 25min
77 ADHDer: Your Memory Sucks
ADHD can wreak havoc on memory, especially nonverbal working memory. But don’t worry—it’s not your fault! Learn how emotional experiences, like missing important meetings, can impact your day-to-day. Discover effective strategies to navigate memory challenges, like using calendars and lists. Plus, there are memory training resources out there waiting to help you enhance your skills. Dive in to find out how to make your memory work for you, not against you!
