Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 3min
What Goes Terribly Wrong?
02:49 • 2min
What Are the Reasons Why I Don't Follow Through?
05:16 • 3min
You Shouldn't Be an Expert at It Yet
07:46 • 2min
Acceptance Everyday Like a Sweater
10:15 • 2min
Constraint Is the Way Out
12:11 • 4min
Saying No Is So Powerful and Wonderful
16:07 • 2min
The Desire Reward Loop
17:53 • 3min
Take Action From an Urge
20:51 • 3min
I Acted on the Urge
23:38 • 3min
I'm Not a Problem, I Want You to Be Aware of Urges
26:15 • 3min
Focused Is a Monthly Coaching Programme
29:36 • 3min