Saying No Is So Powerful and Wonderful

i would really invite you to stop, just constrain, really become aware of what you're doing to yourself. The saying no is so powerful and wonderful. You have to be very clear on what's important to you and what's not important to you.stop saying yes to so much. Stop saying yes to chiz you don't even want to do. That's the first and most important component to becoming someone who follows through.