Constraint Is the Way Out

Most of you are saying yes to too much. Youre telling yourself that you're going to do more than anyone is even humanly capable of doing, right? Listen, constraint is the way out. Our brain is at its best when we allow it to focus on the fewest things possible. We can't say yes to everything and follow through on everything,. So in order to follow through on what you say you're Going to do, it's very likely that you'll need to say yes to yourself and others much less often.