Take Action From an Urge

A lot of the times is because we just have this urge for immediate pleasure. A and if you can allow it to be present without taking action from that urge, you reduce your impulsivity,. You increase your ability to follow through. Taking action from an urge in the moment almost never leads us to falling through. i'm going to put the almost in there just as a little buffer. But honestly, when you have the impulse, the urge, the desire to change your plan, to pancel on something that you said you were going to do, to em, i just remember this story so specifically, and i've really been processing the shame that i have around it.