I'm Not a Problem, I Want You to Be Aware of Urges

"I want you to become an urge expert. See it, identify it, and then allow it to be in your body without taking action." "Every time we allow an urge, we're going to take,. whether it's a bead or a coin, or an m and m, whatever you decide," she says. 'We're going to put them into our urge jars'