Focused Is a Monthly Coaching Programme

Every time you allow an urge, put a visual representation into your urge jar and watch it fill up. Once your urge jar isfull, you can decide how many you want to allow before you have a reward. You will become someone who follows through. This is going to be, as i say, every week, so fun. All right, my friends. I hope youill have an amazing week. A 80 h dear, i see you.