The Desire Reward Loop

Your brain and your body were designed with a built in reward system. You follow through on that desire, and you get a nice little shot of dopemin ic is like delicious, right? We all love that feeling. So i want you to think about if it were possible for you to allow the desire, which we're going to call an urge, allow the desire to be there but not act on it. Because what that desired reward loop does is it we make decisions ahead of time, and then it gets us off track in the moment.