I Have ADHD Podcast 65 ADHD + Buffering
Jul 21, 2020
The conversation dives into the concept of buffering, actions we take to avoid uncomfortable feelings, and why recognizing it can be a game-changer for those with ADHD. It explores common buffers like social media, shopping, and food, revealing how they can lead to procrastination while mimicking productivity. Kristen shares personal stories, including her struggles with Instagram, and emphasizes the importance of processing negative emotions. Listeners are given practical steps to identify and combat their own buffering habits.
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Buffering Defined As Emotional Avoidance
- Buffering is any external action used to avoid feeling negative emotions instead of processing them.
- It creates a spinning, ineffectual space between you and the next actionable step toward your goal.
Instagram As A Personal Snuggly Blanket
- Kristen describes Instagram as her primary buffer when facing difficult tasks like podcasting.
- She uses phone-jail and deletes apps to prevent getting stuck during work sessions.
Buffers Block Real-Life Connection
- Buffers not only block work but can prevent real-life engagement with people.
- The phone can function like a security blanket that separates you from negative feelings and relationships.