I Have ADHD Podcast 59 Adult ADHD + Self Confidence
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Jun 9, 2020 Struggling with self-confidence? Discover how self-concept and identity form the foundation for confidence, especially for adults with ADHD. Learn actionable strategies to overcome negative beliefs and reshape your self-worth. Explore the transformative power of positive self-talk and how it boosts motivation and personal growth. Small, consistent changes can lead to significant improvements in happiness and well-being. Equip yourself with tools to create the results you truly desire in life!
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Self-Concept Influence
- Your self-concept, how you think and feel about yourself, shapes your actions and interactions.
- It influences how you handle challenges, failures, and even interactions with others.
Thoughts-Feelings-Actions Cycle
- Understand that thoughts create feelings, which lead to actions (or inaction).
- To change your actions, start by examining your thoughts and feelings.
Record Self-Concept Thoughts
- Record your self-concept thoughts to become aware of them.
- This helps identify negative patterns and create a more positive self-image.