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2min chapter
59 Adult ADHD + Self Confidence
I Have ADHD Podcast
Empowering Self-Talk and Personal Growth
This chapter explores the impactful role of positive self-talk and self-acceptance in personal growth, specifically for individuals managing ADHD. It emphasizes that small, consistent efforts to reshape self-concept and thought patterns can lead to meaningful changes in happiness and overall well-being.
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Listen to the best highlights from the podcasts you love and dive into the full episode