I Have ADHD Podcast cover image

I Have ADHD Podcast

56 Adult ADHD and Perfectionism

May 19, 2020
33:19
Snipd AI
Dive into the complex world of perfectionism, where unrealistically high standards can lead to chaos and dissatisfaction. The discussion highlights personal stories that resonate with those struggling to accept their flaws. Discover how perfectionism can stifle productivity and joy, and learn the importance of celebrating even small achievements. Embrace the fact that mistakes are part of the human experience, and find ways to adjust self-expectations for a healthier mindset.
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Podcast summary created with Snipd AI

Quick takeaways

  • Perfectionism can hinder productivity and self-celebration for those with ADHD, creating cycles of frustration and shame over unmet standards.
  • Recognizing and celebrating personal achievements fosters self-compassion and motivation, encouraging individuals with ADHD to embrace their human imperfections.

Deep dives

Celebrating Wins in ADHD Management

Celebrating personal achievements is crucial for individuals with ADHD, as recognizing successes can often feel foreign or unearned. The podcast addresses the importance of celebrating milestones, such as growing a coaching community, which now surpasses 100 members, emphasizing that these wins should be acknowledged rather than downplayed. The speaker shares profound transformations within their coaching program, such as the introduction of specialized calls and additional coaching support, indicating a continuous improvement in the services provided. By celebrating these successes, individuals with ADHD are encouraged to empower themselves and derive motivation from their achievements.

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