I Have ADHD Podcast 56 Adult ADHD and Perfectionism
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May 19, 2020 Dive into the complex world of perfectionism, where unrealistically high standards can lead to chaos and dissatisfaction. The discussion highlights personal stories that resonate with those struggling to accept their flaws. Discover how perfectionism can stifle productivity and joy, and learn the importance of celebrating even small achievements. Embrace the fact that mistakes are part of the human experience, and find ways to adjust self-expectations for a healthier mindset.
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Forgotten Session
- Kristin Carter forgot a client session, her first time in a year.
- This occurred right before recording a podcast about perfectionism, highlighting the irony.
Perfectionism and ADHD
- Perfectionism, while not a DSM ADHD symptom, is commonly reported by adults with ADHD.
- It involves unrealistically high standards and self-criticism upon failing to meet them.
Understanding Humanity
- Combat perfectionism by understanding that all humans, especially those with ADHD, make mistakes.
- Remind yourself that everyone experiences challenges, and it's not always "easier" for others.