Tara Brach

Explore the practice of embodied presence and mindful relating to pain. Learn how to navigate pain through mindfulness, presence, and self-compassion. Reconnect with your body to access wisdom and authentic power in daily life.

This podcast explores the power of deep listening and mindfulness through a guided meditation session, focusing on connecting with the breath and cultivating presence in the present moment.

Exploring the importance of being present in our bodies and reconnecting with ourselves. Discussing mindfulness practices to navigate fears and tensions and cultivate a sense of aliveness. Embracing the mystery of existence through hugging meditation and embracing sensations in the body.

Join Tara Brach in a guided meditation that helps you relax by scanning your body, softening tension, and cultivating a sense of kindness towards yourself. Explore the mysterious formless presence that is our source, letting life be just as it is.

Explore the power of body-centered meditation and energy visualization to awaken inner luminosity and connect with radiant awareness. Discover how breath and attention can guide us to a more subtle frequency of aliveness.

Tara Brach explores interbeing with Mark Drucker and Drew Webster, focusing on deepening connections with dogs and all beings. They discuss the impact of presence, relationships, and love, emphasizing the interconnectedness of all species. The podcast highlights the lessons and joy found in walking dogs and the importance of acknowledging sentience in animals.

Exploring racism in America, evolution of consciousness towards unity, impact of disconnecting from the heart on society, unpacking racial trauma and white privilege, navigating racism in spiritual spaces

The podcast explores relaxation and full presence through a gentle meditation. It emphasizes the importance of waking up our senses and intentionally relaxing with our changing experiences. The meditation aims to bring a sense of openheartedness, peace, and homecoming.

Exploring empathy, compassion, and the Bodhisattva path as antidotes to fear and hatred. Discussing personal stories in conflict zones and the transformative power of responding with love. Embracing compassion and care for a peaceful and respectful global community.

A guided meditation practice focusing on self-awareness, relaxation, and sending positive wishes for healing and peace. Coming into our senses through a body scan, resting in awareness, and offering blessings to ourselves and others. Sensing the heart space as boundless and including all of life. May all beings find peace, happiness, joy, awaken, and be free. Namaste.