Tara Brach Meditation: Relaxing Back into Full Presence
Dec 6, 2024
Discover the power of conscious breathing to relax both mind and body. Engage in a guided meditation that encourages you to connect deeply with the present moment. Explore the flowing sensations and emotions through mindful awareness. Learn techniques to gently refocus when distractions arise, cultivating a peaceful state of relaxation.
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Beginning Meditation
- Start by reflecting on your intention for meditating.
- Bring awareness to your body and breath, extending the in-breath and slowing the out-breath.
Counting Breaths
- Count your breaths, aiming for roughly six seconds in and six seconds out.
- Then, let your breath return to its natural rhythm and notice the present moment.
Body Scan
- Scan your body, relaxing each part from your brow to your feet.
- Feel the energy flowing through you, turning your body into a field of sensations.